I believe that all of us, from time to time, forget that we have the power to turn on the light and need someone to help us see the choices before us. I truly enjoy working together with people to help them achieve their goals and discover their individual strengths to create the positive changes they are seeking.
My goals for clients are to provide a safe space to feel accepted, be understood, and be heard without judgment. I believe the client is the expert on what they want and need in their life. With the right tools and support, anyone can change and live the life they deserve. I want clients to know they are not alone in the healing process.
My goal for our work together is to use creative, meaningful, and evidence-based strategies to help you find a more grounded place in your life. I typically incorporate elements of ACT, Emotionally-Focused/Attachment Therapy, Relational Cultural Therapy, and Motivational Interviewing to walk with you throughout some of life’s most pressing & painful challenges.
My goal during our work together is to meet you where you are and walk alongside you to provide a welcoming, safe, non-judgmental space for you to process and heal. I truly strive for all of my clients to not only be aware, but also be so proud of all of their amazing strengths. I am passionate in supporting my clients’ to work on their goals that further support growth and overall happiness.
For the past eight years, I have worked with adolescents and adults struggling with anxiety, depression, anger, life transitions, communication, self-esteem, and the general stressors of daily life. I aim to create a warm, open, judgment-free space for clients to feel safe as they begin their journey of wellness and healing.
I provide a safe and nonjudgmental counseling atmosphere. My goal is for you to be heard, understood, and supported while we work together to identify your goals and build on your strengths to reach them.
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